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Guides – page 6

Practical, honest guides to face yoga, gua sha, jawline exercises and simple skincare routines, from the team behind the Gluvy app.

Apps, Comparisons & AlternativesDepuffing & Lymphatic DrainageFace Exercises by AreaFace Yoga FundamentalsGluvy App & FeaturesFree Tools & ResourcesGua Sha & Facial MassageRelaxation, Jaw & Neck TensionSkincare Routines & Glow Up
Flat illustration of an open book beside a green leaf sprig on soft mint, peach and blush shapes, representing a calm look at face yoga research
Face Yoga Fundamentals · 11 min read

Does Face Yoga Work? What the Research Actually Shows

The most-cited face yoga study had 16 finishers and no control group. Here is what it found, what other research says and how to set realistic expectations.

Minimal line illustration of a face in side profile with a soft ring near the jaw and a green leaf sprig on mint, peach and blush shapes
Apps, Comparisons & Alternatives · 7 min read

Does Mewing Work? What the Evidence Says About Tongue Posture and Your Jawline

Mewing promises a sharper jaw through tongue posture. Where it came from, what research exists, the risks and realistic ways to work on your jawline.

Minimal line illustration of a face in side profile with soft flowing lines across the cheek and jaw on mint, peach and blush shapes
Face Yoga Fundamentals · 10 min read

Face Muscles Explained: The Anatomy Behind Face Yoga

A clear guide to the main face muscles, what each one does, which expressions use it and how face yoga exercises and massage relate to them.

Flat illustration of three soft peach strips of tape inside a mint circle beside a green leaf sprig on peach and blush shapes
Apps, Comparisons & Alternatives · 7 min read

Face Taping: What It Is, What It Can Do and What to Watch Out For

Face taping holds skin still overnight to limit creasing. Learn what it can and cannot do, skin risks, and gentler habits for expression lines.

Minimal line illustration of a calm face in side profile with a soft ring and a green leaf sprig on mint, peach and blush shapes
Face Yoga Fundamentals · 13 min read

12 Face Yoga Exercises for Every Area of the Face (With Step-by-Step Instructions)

Try 12 face yoga exercises for the forehead, eyes, cheeks, mouth, jaw and neck, with clear steps, timings, form tips and the mistakes to avoid.

Flat illustration of a ring of small dots like a weekly calendar beside a green leaf sprig on mint, peach and blush shapes
Face Yoga Fundamentals · 7 min read

How Often Should You Do Face Yoga, and for How Long?

How many minutes a day, how many days a week, and how many weeks? A practical face yoga schedule based on the research protocols and real routines.

Flat illustration of an open book beside a soft ring and a green leaf sprig on mint, peach and blush shapes
Face Yoga Fundamentals · 14 min read

Face Yoga Research: The Key Studies on Facial Exercise, Summarised

A plain-English table of the key published studies on face yoga and facial exercise: who took part, what they did, what was measured and the limitations.

Flat illustration of two open hands outlined in deep green beside a soft ring and a green leaf sprig on mint, peach and blush shapes
Face Yoga Fundamentals · 7 min read

Face Yoga Side Effects: Can It Cause Wrinkles or Jaw Pain?

Can face yoga cause more wrinkles or jaw pain? Learn the real risks, who should check with a doctor first, and how to practise safely with good form.

Flat illustration of a smartphone with a blank screen beside a soft ring and a green leaf sprig on mint, peach and blush shapes
Gluvy App & Features · 6 min read

Gluvy FAQ: Plans, Features, Privacy and Results

Answers about Gluvy: what is free, prices, cancelling, languages, the face analysis, privacy of photos and what face yoga can realistically do.

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