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Guides – page 5

Practical, honest guides to face yoga, gua sha, jawline exercises and simple skincare routines, from the team behind the Gluvy app.

Apps, Comparisons & AlternativesDepuffing & Lymphatic DrainageFace Exercises by AreaFace Yoga FundamentalsGluvy App & FeaturesFree Tools & ResourcesGua Sha & Facial MassageRelaxation, Jaw & Neck TensionSkincare Routines & Glow Up
Flat illustration of a jade heart-shaped gua sha stone beside a calm face in side profile line drawing and a green leaf sprig on mint, peach and blush shapes
Face Exercises by Area · 10 min read

Natural Face Lift Exercises: What They Can and Cannot Do

Face exercises and massage are not a facelift. Here is what research suggests they may do, a full-face routine, and how to judge your own results.

Minimal line illustration of a neck in side profile with gentle horizontal lines and a green leaf sprig on mint, peach and blush shapes
Face Exercises by Area · 7 min read

Neck Lines and 'Tech Neck' Lines: Causes and Prevention

Horizontal neck lines can appear early. Learn what causes them, the role of posture and phones, skincare for the neck, and gentle neck exercises.

Minimal line illustration of a calm face in side profile beside a soft peach circle and a green leaf sprig on mint and blush shapes
Face Exercises by Area · 11 min read

Face Exercises for Sagging Cheeks: A Routine and What the Study Found

A cheek exercise routine with holds and timing, what the 2018 Northwestern face exercise study found about cheek fullness, and realistic expectations.

Flat illustration of a peach circle with soft curved lines and a green leaf sprig on mint and blush shapes, suggesting a gentle smile
Face Exercises by Area · 9 min read

Smile Lines: Why They Form and What Realistically Helps

Smile lines are the folds from nose to mouth everyone has. Learn why they deepen, which habits help, where exercises fit and which options are medical.

Minimal line illustration of a neck and jaw in side profile with soft flowing lines and a green leaf sprig on mint, peach and blush shapes
Face Exercises by Area · 10 min read

Turkey Neck Exercises: A Neck Routine and Honest Expectations

Neck exercises for the platysma and posture, a gua sha neck sequence, and what exercise can and cannot do for loose neck skin, with safety notes.

Flat illustration of a closed eye drawn in soft lines above a skincare dropper bottle on mint, peach and blush shapes
Face Exercises by Area · 9 min read

Under-Eye Wrinkles: What Helps, What Does Not

Fine lines under the eyes come from thin skin, sun, dryness and sleep. See which habits and ingredients have evidence and how to massage the area gently.

Minimal line illustration of a calm face in side profile next to a green leaf sprig on soft mint, peach and blush shapes
Face Yoga Fundamentals · 16 min read

Face Yoga: The Complete, Honest Guide

Face yoga explained: what it is, what research shows, key exercises by area, how long to practise and how to start safely with a 10-minute routine.

Flat illustration of a smartphone with a blank screen beside a soft ring and a green leaf sprig on mint, peach and blush shapes
Face Yoga Fundamentals · 9 min read

Face Yoga Before and After: Realistic Expectations and How to Track Your Own

Why most face yoga before-and-after photos mislead, what a study actually measured, and a simple method to photograph and judge your own progress.

Flat illustration of a peach circle with soft ripple lines and a green leaf sprig on mint and blush shapes
Face Yoga Fundamentals · 7 min read

Face Yoga Benefits: What Is Supported and What Is Hype

A clear list of face yoga benefits sorted by evidence level, from relaxation and routine to claims about wrinkles and lifting that are not proven.

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