GluvyJawline & face exercises
Chin and jawline program: guided jawline exercises in an app
Gluvy's chin and jaw plan walks you through short jaw, chin and neck exercises on video, from the Jawline Press & Pull to the Sky Smile, with a timer for every step and a plan for the next three weeks.
Free to download for iPhone. Gluvy Pro unlocks every course.
What the chin and jaw plan includes
Each day is a sequence of short exercises that combine massage, stretching and controlled movement. Every step has a video, a tip and a countdown.
| Exercise | What you do | Time |
|---|---|---|
| Jawline Press & Pull | Press fingertips along the jawline and pull outward along the bone | 30 s |
| Thumb Jawline Massage | Glide the thumbs under the jaw from chin to ears | 45 s |
| U-Pinch Glide | Light pinch along the jawline from chin to ear, each side | 35–40 s |
| Under-Chin Sweep | Quick, light side-to-side sweeps under the chin | 30 s |
| Side Jaw Stretch | Head tilted up and to the side, open the jaw gently, each side | 30–35 s |
| Sky Smile | Look up and smile wide to stretch the jaw and front of the neck | 35 s |
| Tongue Reach | Reach the tongue toward the upper lip, each side | 30–40 s |
Realistic about results
The shape of your jawline comes mostly from bone structure, genetics, body fat, age and posture. Exercises can't change your bones or burn fat from under your chin, and we won't claim they do.
What a short daily routine can do is help a tight jaw relax, work the muscles of the jaw and neck, and make you notice how you hold your head and when you clench. Our article Jawline exercises: what works and what doesn't goes through the myths, including mewing and jaw trainers.
Combine it with the rest of your routine
- A neck plan with gentle stretches and massage
- Gua sha jawline courses for each side of the face
- An evening jaw relaxation routine to wind down
- The full-face face yoga plans when you want variety
Frequently asked questions
Can jawline exercises change my face shape?
Not your bone structure, and exercise doesn't burn fat from one spot. Jawline exercises can help the jaw and neck feel looser and make you more aware of posture and clenching. Read what jawline exercises can and can't do.
How long does the jawline routine take?
A daily session in the chin and jaw plan takes a few minutes; most Gluvy sessions take 5–10 minutes.
Are these exercises safe for TMJ?
If you have jaw joint (TMJ) pain, clicking or locking, ask a doctor or dentist before doing jaw exercises, and stop any move that hurts.
Do I need any equipment?
No. The face exercise plans only use your hands. Gua sha courses need a gua sha stone.
Try today's jawline session
Download Gluvy, pick the chin and jaw plan and follow your first session in a few minutes.
Download on theApp Store