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Guides – page 4

Practical, honest guides to face yoga, gua sha, jawline exercises and simple skincare routines, from the team behind the Gluvy app.

Apps, Comparisons & AlternativesDepuffing & Lymphatic DrainageFace Exercises by AreaFace Yoga FundamentalsGluvy App & FeaturesFree Tools & ResourcesGua Sha & Facial MassageRelaxation, Jaw & Neck TensionSkincare Routines & Glow Up
Minimal line illustration of a face in side profile with soft flowing lines near the jaw and neck on mint, peach and blush shapes
Face Exercises by Area · 10 min read

Face Yoga for Jowls: Exercises, Massage and Realistic Expectations

Six face yoga exercises and a gentle massage sequence for the jowl area, why jowls form, and what exercise can and cannot realistically change.

Flat illustration of two mirrored leaf sprigs of slightly different sizes either side of a soft ring on mint, peach and blush shapes
Face Exercises by Area · 10 min read

Facial Exercises for Asymmetry: Causes, Safe Exercises and When to See a Doctor

Every face is a little asymmetric. Learn common causes, habit fixes and balanced exercises, plus the signs of sudden asymmetry that need urgent care.

Minimal line illustration of a calm face in side profile with gentle horizontal lines above it and a green leaf sprig on mint, peach and blush shapes
Face Exercises by Area · 10 min read

How to Prevent Forehead Wrinkles: Habits, Exercises and What Really Helps

Why forehead lines form, the eyebrow-raising habit behind many of them, and a daily routine of SPF, skincare and forehead relaxation that may slow them.

Flat illustration of soft curved lines like a closed eyelid inside a peach circle with a green leaf sprig on mint and blush shapes
Face Exercises by Area · 10 min read

Face Yoga for Hooded Eyes: Exercises, Massage and Honest Expectations

Can face yoga help hooded eyes? What causes hooding, which brow and eye exercises to try, and when a drooping eyelid needs a doctor instead.

Flat illustration of a peach sun circle with a soft ring of dots and a green leaf sprig on mint and blush shapes
Face Exercises by Area · 10 min read

How to Look Younger: The Evidence-Based Habits That Matter Most

Sunscreen, not smoking, sleep, retinoids and a few small daily rituals. A ranked, sourced guide to looking younger, with face yoga in its honest place.

Flat illustration of a skincare dropper bottle beside a peach sun circle and a green leaf sprig on soft mint and blush shapes
Face Exercises by Area · 8 min read

What Causes Jowls, and How to Slow Them Down

Jowls form as fat, skin and bone change with age. Learn the causes, the habits with the best evidence for slowing skin aging, and where exercise fits in.

Line-art illustration of a neck and jawline in side profile with the chin slightly lifted on mint and peach shapes
Face Exercises by Area · 5 min read

Jawline Exercises: 7 Moves, Proper Form and What to Expect

Seven jawline exercises with step-by-step form, timings and safety tips, plus an honest look at what exercise can and cannot change about your jaw.

Flat illustration of a soft peach circle with gentle curved lip-like lines and a green leaf sprig on mint and blush shapes
Face Exercises by Area · 8 min read

Lip Lines: Causes, Prevention and Gentle Lip Exercises

Why vertical lip lines form, the habits that deepen them, skincare that helps, and gentle lip exercises and massage to add to your routine.

Flat illustration of two open hands outlined in deep green beside a peach circle and a leaf sprig on mint and blush shapes
Face Exercises by Area · 9 min read

Face Yoga for Marionette Lines: Causes, Exercises and Massage

Why marionette lines form, five face yoga exercises for the mouth-corner area, a gentle massage sequence and realistic expectations.

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