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Guides – page 3

Practical, honest guides to face yoga, gua sha, jawline exercises and simple skincare routines, from the team behind the Gluvy app.

Apps, Comparisons & AlternativesDepuffing & Lymphatic DrainageFace Exercises by AreaFace Yoga FundamentalsGluvy App & FeaturesFree Tools & ResourcesGua Sha & Facial MassageRelaxation, Jaw & Neck TensionSkincare Routines & Glow Up
Minimal line illustration of a calm face in side profile inside a soft ring with a green leaf sprig on mint, peach and blush shapes
Face Exercises by Area · 11 min read

Facial Exercises by Area: A Map From Forehead to Neck

Find the right facial exercises for each area of your face, with a muscle map, one starter move per area and links to detailed guides and routines.

Flat illustration of a jade heart-shaped gua sha stone beside gentle arched lines and a green leaf sprig on mint, peach and blush shapes
Face Exercises by Area · 8 min read

Brow Lift Exercises and Gua Sha Brow Technique: A Guided Routine

Brow exercises and gua sha strokes for the brow area, with step timing, mistakes to avoid and honest expectations about what brow exercises can do.

Minimal line illustration of a face in side profile with a soft peach circle on the cheek and a green leaf sprig on mint and blush shapes
Face Exercises by Area · 9 min read

How to Get Cheekbones? What You Can and Cannot Change

Cheekbone height is bone structure, but how visible they look also depends on muscle, puffiness, posture and makeup. Here is what you can influence.

Flat illustration of a closed eye in soft lines with fine lines at its outer corner inside a peach circle and a green leaf sprig on mint and blush shapes
Face Exercises by Area · 9 min read

Crow's Feet: What Causes Them and How to Care for the Eye Area

Crow's feet are smile lines at the outer eyes. Learn why they form, which habits speed them up, and gentle eye-area care that may soften their look.

Minimal line illustration of a neck and jaw in side profile with soft flowing lines on mint, peach and blush shapes
Face Exercises by Area · 10 min read

How to Get a More Defined Jawline Without Surgery

Posture, overall health, grooming, jaw relaxation and face exercises: the realistic, non-surgical ways to make your jawline look more defined.

Minimal line illustration of a neck and jaw in side profile with soft flowing lines below the chin and a green leaf sprig on mint, peach and blush shapes
Face Exercises by Area · 10 min read

Double Chin Exercises: What They Can and Cannot Do

Six exercises for the chin and neck area with step-by-step form, plus the honest truth about fat, genetics and posture behind a double chin.

Flat illustration of two short vertical lines inside a peach circle beside a green leaf sprig on mint and blush shapes
Face Exercises by Area · 8 min read

Wrinkles Between the Eyebrows (11 Lines): Causes, Habits and Options

What causes the vertical 11 lines between your brows, the frowning and squinting habits behind them, and gentle relaxation techniques to try at home.

Flat illustration of two open hands outlined in deep green beside a thin ring and a leaf sprig on soft mint, peach and blush shapes
Face Exercises by Area · 9 min read

Facial Exercises for Smile Lines and Nasolabial Folds

Six face yoga exercises and a gentle gua sha sequence for the smile-line area, with form cues, timings and honest expectations about what they can do.

Flat illustration of a peach circle with water droplets and a green leaf sprig on soft mint and blush shapes
Face Exercises by Area · 8 min read

Can Facial Exercises Reduce Face Fat? The Spot-Reduction Myth Explained

Face exercises do not burn fat from your face. Here is what spot-reduction research shows, why faces look puffy, and what face yoga can honestly offer.

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