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Guides – page 2

Practical, honest guides to face yoga, gua sha, jawline exercises and simple skincare routines, from the team behind the Gluvy app.

Apps, Comparisons & AlternativesDepuffing & Lymphatic DrainageFace Exercises by AreaFace Yoga FundamentalsGluvy App & FeaturesFree Tools & ResourcesGua Sha & Facial MassageRelaxation, Jaw & Neck TensionSkincare Routines & Glow Up
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Apps, Comparisons & Alternatives · 8 min read

Gluvy vs FaceYogi: Face Yoga Apps Side by Side

Gluvy vs FaceYogi on video guidance, gua sha, programs, relaxation and price. Sourced and dated, with Gluvy's follow-along video and lower yearly price.

Flat illustration of two smartphones with blank screens side by side and a green leaf sprig on soft mint, peach and blush shapes
Apps, Comparisons & Alternatives · 9 min read

Gluvy vs Luvly: Which Face Yoga App Fits You?

Gluvy vs Luvly compared on video guidance, programs, gua sha, skincare and price, and why Gluvy is our top pick on iPhone. With sources and dates.

Flat illustration of a jade facial roller next to a heart-shaped jade gua sha stone and a green leaf sprig on soft mint, peach and blush shapes
Apps, Comparisons & Alternatives · 9 min read

Gua Sha vs Jade Roller: Which One Should You Use?

Gua sha and jade rollers both massage the face, but they work differently. Compare technique, depuffing, ease of use and price to pick the right tool.

Flat illustration of a jade heart-shaped gua sha stone with water droplets and a green leaf sprig on mint, peach and blush shapes
Depuffing & Lymphatic Drainage · 10 min read

Gua Sha for Lymphatic Drainage: The Depuffing Sequence

How to use a gua sha stone for facial lymphatic drainage: the stroke order, angle and pressure, a 5-minute depuff sequence, and what results to expect.

Flat illustration of water droplets and soft ice cubes beside a green leaf sprig on mint, peach and blush shapes
Depuffing & Lymphatic Drainage · 11 min read

How to Debloat Your Face: Fast Fixes and Long-Term Habits

Woke up puffy? Here are 10 ways to debloat your face fast (cold, massage, water, sleep position) plus the habits that help reduce morning puffiness.

Flat illustration of soft ice cubes beside water droplets and a green leaf sprig on mint, peach and blush shapes
Depuffing & Lymphatic Drainage · 8 min read

Ice Facial and Face Icing: Does It Really Depuff?

Face icing can calm puffiness for a short time. How to do an ice facial safely, how long to ice, risks for sensitive skin, and what it will not do.

Flat illustration of two open hands outlined in deep green with soft flowing lines and a leaf sprig on mint, peach and blush shapes
Depuffing & Lymphatic Drainage · 10 min read

Lymphatic Drainage Face Massage: A Step-by-Step Guide

A gentle 6-step lymphatic drainage face massage you can do at home, why the neck comes first, how light the pressure should be, and what the evidence says.

Flat illustration of a closed eye drawn in soft lines inside a peach circle with water droplets on mint and blush shapes
Depuffing & Lymphatic Drainage · 9 min read

Puffy Eyes in the Morning: Causes and Gentle Fixes

Why your eyes look puffy when you wake up, 7 gentle ways to calm them in minutes, the difference between puffiness and eye bags, and when to see a doctor.

Flat illustration of a crescent moon beside water droplets and a green leaf sprig on mint, peach and blush shapes
Depuffing & Lymphatic Drainage · 9 min read

Why Is My Face Puffy in the Morning? 8 Causes and What Helps

Morning face puffiness is usually fluid that settles while you sleep. Learn the 8 common causes, quick fixes, and signs you should see a doctor.

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