GluvyRelaxation, Jaw & Neck Tension
Easing jaw tension and tech neck, relaxing the face muscles and winding down with a short bedtime routine.
Prefer to follow along? See Gluvy's breathing, sleep and relaxation sessions.
Bedtime Face Yoga: A 7-Minute Wind-Down Routine
A gentle 7-minute bedtime face yoga routine: relaxing massage, jaw and forehead release, and slow breathing to wind down. Safe, simple, no equipment.
How to Relieve Jaw Tension: Massage, Stretches and Habits
Tight, clenched jaw? Try this 5-minute routine: masseter massage, gentle jaw stretches, tongue posture and breathing, plus signs you should see a dentist.
How to Relax Your Face Muscles: A 5-Minute Routine
Release tension in your forehead, eyes, jaw and neck with a 5-minute face relaxation routine: awareness cues, gentle massage, stretches and slow breathing.
Tech Neck Exercises for Desk and Phone Posture
8 gentle tech neck exercises (chin tucks, wall angels, thoracic extension and more) to do at your desk, plus setup tips and when to see a clinician.
What Is Tech Neck? Causes, Symptoms and Prevention
Tech neck is neck and upper-back strain from looking down at screens. Learn the symptoms, why it happens, how to prevent it, and when to see a clinician.
Start your routine today
Download Gluvy for iPhone and follow your first face yoga or gua sha session in a few minutes.
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