Gluvy
Get the app

Guides – page 7

Practical, honest guides to face yoga, gua sha, jawline exercises and simple skincare routines, from the team behind the Gluvy app.

Apps, Comparisons & AlternativesDepuffing & Lymphatic DrainageFace Exercises by AreaFace Yoga FundamentalsGluvy App & FeaturesFree Tools & ResourcesGua Sha & Facial MassageRelaxation, Jaw & Neck TensionSkincare Routines & Glow Up
Minimal line illustration of a short-haired person's face and neck in side profile with a green leaf sprig on mint, peach and blush shapes
Gluvy App & Features · 8 min read

Facial Exercises for Men: Jawline, Neck and Jaw Tension

A practical routine for men: jawline and neck exercises, jaw-tension release and posture, with honest notes on what exercises can change. Guided in Gluvy.

Minimal line illustration of a calm face in side profile beside a peach circle and a green leaf sprig on mint and blush shapes
Gluvy App & Features · 9 min read

Face Yoga Over 50: A Gentle, Realistic Routine

Is face yoga worth it after 50? What the best-known study found, a gentle 10-minute routine, and the skincare basics with stronger evidence.

Flat illustration of an open book beside a soft ring and a green leaf sprig on mint, peach and blush shapes
Free Tools & Resources · 17 min read

Face Yoga and Gua Sha Glossary: 40 Terms Explained

Plain-English definitions of 40 face yoga, gua sha, facial anatomy and skincare terms, from platysma and masseter to effleurage and nasolabial folds.

Flat illustration of a jade heart-shaped gua sha stone beside a dropper bottle of facial oil and a green leaf sprig on soft mint, peach and blush shapes
Gua Sha & Facial Massage · 15 min read

Gua Sha: The Complete Guide to the Facial Technique

What gua sha is, its roots in Chinese medicine, how facial gua sha differs from body gua sha, what the evidence says, and how to start safely.

Flat illustration of a smartphone with a blank screen beside a jade heart-shaped gua sha stone on mint, peach and blush shapes
Gua Sha & Facial Massage · 9 min read

Gua Sha Before and After: What Changes, How Fast, and How to Track It

Why gua sha before-and-after photos look dramatic, what really changes (mostly puffiness), how long it lasts, and how to photograph your progress.

Flat illustration of a skincare dropper bottle beside a jade heart-shaped gua sha stone and a green leaf sprig on mint, peach and blush shapes
Gua Sha & Facial Massage · 9 min read

Best Oil for Facial Massage and Gua Sha, by Skin Type

Which oil should you use for facial massage or gua sha? Match oil to oily, dry, sensitive or acne-prone skin, plus how much to use and what to avoid.

Flat illustration of an open book beside a jade heart-shaped gua sha stone on soft mint, peach and blush shapes
Gua Sha & Facial Massage · 10 min read

Does Gua Sha Work? Benefits, Evidence and Limits

What gua sha can do (de-puffing, relaxation, short-term circulation), what it cannot, and what the small body of research actually measured.

Flat illustration of two open hands outlined in deep green with soft ripple lines and a green leaf sprig on mint, peach and blush shapes
Gua Sha & Facial Massage · 10 min read

Facial Massage Techniques You Can Do at Home (Step by Step)

Learn 7 facial massage techniques you can do with your hands in 5 minutes: effleurage, kneading, tapping, pressure points and more, with safety tips.

Flat illustration of a jade heart-shaped gua sha stone angled beneath soft flowing lines and a green leaf sprig on mint, peach and blush shapes
Gua Sha & Facial Massage · 7 min read

Gua Sha for the Chin and Under-Jaw Area: Technique and Honest Expectations

How to use gua sha under the chin and along the jaw, why any less-puffy look is temporary, and why it does not remove fat under the chin.

Start your routine today

Download Gluvy for iPhone and follow your first face yoga or gua sha session in a few minutes.

Download on theApp Store