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Guides – page 9

Practical, honest guides to face yoga, gua sha, jawline exercises and simple skincare routines, from the team behind the Gluvy app.

Apps, Comparisons & AlternativesDepuffing & Lymphatic DrainageFace Exercises by AreaFace Yoga FundamentalsGluvy App & FeaturesFree Tools & ResourcesGua Sha & Facial MassageRelaxation, Jaw & Neck TensionSkincare Routines & Glow Up
Line-art illustration of a calm woman with closed eyes on soft mint and peach shapes, representing a relaxed face yoga routine
Gluvy App & Features · 6 min read

Face Yoga for Beginners: A 5-Minute Daily Routine

A gentle 5-minute face yoga routine for beginners: eight moves from forehead to neck, how to do each one, how often, and what the research says.

Minimal line illustration of a face in side profile with soft ripple lines near the jaw and a green leaf sprig on mint, peach and blush shapes
Relaxation, Jaw & Neck Tension · 10 min read

How to Relieve Jaw Tension: Massage, Stretches and Habits

Tight, clenched jaw? Try this 5-minute routine: masseter massage, gentle jaw stretches, tongue posture and breathing, plus signs you should see a dentist.

Minimal line illustration of a calm face in side profile with soft ripple lines and a green leaf sprig on mint, peach and blush shapes
Relaxation, Jaw & Neck Tension · 9 min read

How to Relax Your Face Muscles: A 5-Minute Routine

Release tension in your forehead, eyes, jaw and neck with a 5-minute face relaxation routine: awareness cues, gentle massage, stretches and slow breathing.

Flat illustration of a smartphone with a blank screen tilted beside soft flowing lines and a green leaf sprig on mint, peach and blush shapes
Relaxation, Jaw & Neck Tension · 11 min read

Tech Neck Exercises for Desk and Phone Posture

8 gentle tech neck exercises (chin tucks, wall angels, thoracic extension and more) to do at your desk, plus setup tips and when to see a clinician.

Flat illustration of a smartphone with a blank screen beside a neck-and-jaw line drawing and a green leaf sprig on mint, peach and blush shapes
Relaxation, Jaw & Neck Tension · 9 min read

What Is Tech Neck? Causes, Symptoms and Prevention

Tech neck is neck and upper-back strain from looking down at screens. Learn the symptoms, why it happens, how to prevent it, and when to see a clinician.

Flat illustration of a skincare dropper bottle beside a peach sun circle and a green leaf sprig on mint and blush shapes
Skincare Routines & Glow Up · 10 min read

Skincare Routine for Aging Skin: The Essentials That Matter

The essentials of a skincare routine for aging skin: sunscreen, retinoids, antioxidants and moisturizer, how to layer them, and where face yoga fits.

Flat illustration of a skincare dropper bottle beside a soft ring with a glossy highlight and a green leaf sprig on mint, peach and blush shapes
Skincare Routines & Glow Up · 8 min read

How to Get Glass Skin: Routine Steps and Realistic Expectations

Glass skin is a dewy, even, hydrated look. Here is a simple routine to work toward it, which steps matter most, and why filters set unrealistic goals.

Flat illustration of a peach sun circle with a soft ring of dots and a green leaf sprig on mint and blush shapes
Skincare Routines & Glow Up · 10 min read

Glow Up Tips That Are Actually in Your Control

25 realistic glow up tips for skin, sleep, posture, style and confidence. No extreme diets or filters: just habits you control, plus a 30-day plan.

Flat illustration of a skincare dropper bottle beside small dots in a soft ring and a green leaf sprig on mint, peach and blush shapes
Skincare Routines & Glow Up · 9 min read

How to Make Pores Look Smaller (What Works, What Doesn't)

You cannot shrink pores permanently, but you can make them look smaller. Evidence-based steps: cleansing, salicylic acid, retinoids, sunscreen.

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